Long-term diabetes can lead to various complications, with foot problems being among the most common. These complications are a significant concern, as they can interfere with daily activities and, in some cases, become disabling.
People with diabetes often develop corns and calluses on the soles of their feet. Some may experience a sensation of heaviness or even a loss of feeling in their feet. Additionally, minor injuries may go unnoticed for an extended period, resulting in slow healing and, in severe cases, leading to ulcers.
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Tips on foot care
Cleanse & Exfoliate
Wash your feet daily and use a gentle scrub or pumice stone to remove dead skin.
Moisturize Daily For Healthy Skin
Use a foot cream or urea-based cream to keep feet soft. Apply twice a day.
Trim Nails Correctly
Keep toenails neatly trimmed and filed to prevent snagging and ingrown nails.
Apply Sunscreen
Don’t forget to apply SPF on your feet, especially if wearing open-toe shoes.
Choose Comfortable Heels
Opt for block heels or wedges over stilettos for better support. Use gel inserts for added comfort.
Healthy Habits: Foot Hygiene
Key points
- Many foot problems and diseases can be prevented with proper hygiene, including clean feet, trimmed toenails, and well-fitted footwear.
- Proper foot hygiene involves more than just washing your feet—it also includes trimming your toenails and wearing well-fitted, protective footwear.
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